Poulet Mafé

When you want a deeply satisfying, velvety peanut stew that brings comforting, soul-warming richness to your dinner table, standard commercial peanut sauces loaded with hydrogenated oils, refined sugars, and heavy sodium will leave you feeling sluggish and heavy.

This magnificent Poulet Mafé delivers a nutrient-dense and protein-rich functional meal that satisfies your savory cravings, supports metabolic wellness, and stays completely wholesome. Ready in under an hour, it’s a brilliant one-pot stove-top masterpiece that brings authentic West African comfort straight to your home kitchen.

The Nourishing Power of Natural Peanut Butter and Root Vegetables

Traditional peanut stew recipes often rely on processed vegetable oils and excessive sweeteners that trigger blood sugar fluctuations and drain your daily energy.

We’ve optimized this classic favorite by combining pasture-raised chicken pieces, natural unsweetened creamy peanut butter, fresh tomatoes, sweet potatoes, and aromatic garlic and onions. It provides incredible health benefits for blood sugar control and natural energy restoration by supplying clean plant proteins, healthy monounsaturated fats, and sustained complex carbohydrates to keep your energy balanced and your appetite happily sustained.

Professional Techniques for Peanut Emulsification and Simmering

Never dump thick peanut butter directly into boiling liquid without tempering it first, which can cause the peanut oils to separate abruptly and leave your sauce grainy and separated.

Instead, use an expert broth-tempering and gradual emulsion method by whisking your natural peanut butter smoothly with warm broth before stirring it into your simmering chicken and vegetable base for a velvety finish.

Also Read : Chicken Arroz Caldo

Poulet Mafé

Recipe by RecipesVilla

0.0 from 0 votes

Course: DinnerCuisine: West AfricanDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

35

minutes

Calories

450

kcal

Ingredients

• For the Chicken & Stew Base:

• 1.5 lbs bone-in, skin-on chicken thighs (or boneless breast chunks)

• 2 tbsp avocado oil or unrefined coconut oil

• 1 large yellow onion, diced & 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 3 ripe tomatoes, diced (or 1 cup canned crushed tomatoes)

• 2 cups chicken bone broth

• For the Peanut Sauce & Vegetables:

• ¾ cup natural unsweetened creamy peanut butter (100% peanuts)

• 1 medium sweet potato, peeled and cubed into bite-sized pieces

• 1 medium carrot, sliced

• 1 tsp smoked paprika, 1 tsp ground cumin, and 1.5 tsp fine sea salt

• ¼ tsp cayenne pepper or red pepper flakes (optional, for heat)

• 2 tbsp fresh cilantro or parsley, chopped (for garnish)

Directions

• Sear the Chicken: Heat avocado oil in a large heavy-bottomed Dutch oven or pot over medium-high heat. Season chicken pieces with sea salt and sear for 4-5 minutes per side until golden brown. Remove chicken to a clean plate.
• Sauté Aromatics: In the same pot with the chicken pan-drippings, add the diced yellow onion, minced garlic, and grated ginger. Sauté for 5 minutes until soft and fragrant.
• Build Tomato Base: Stir in the diced tomatoes, smoked paprika, ground cumin, and cayenne pepper. Cook for 5 minutes until the tomatoes break down into a thick, aromatic paste.
• Simmer Vegetables & Chicken: Pour in the chicken bone broth, scraping up any browned bits from the bottom. Add the cubed sweet potatoes and carrots, then nestle the seared chicken back into the pot. Bring to a gentle boil, cover, and reduce heat to low for 15 minutes.
• Temper & Emulsify Peanut Sauce: In a small bowl, whisk the natural peanut butter with a cup of warm broth from the pot until completely smooth and creamy. Pour this peanut mixture back into the simmering stew, stirring gently to incorporate.
• Thicken & Serve: Simmer uncovered for 10 more minutes until the sweet potatoes are fork-tender and the peanut sauce thickens into a rich, velvety consistency. Garnish your Poulet Mafé with chopped fresh cilantro and serve warm!

Notes

• Comfort Nourishment: Packed with clean protein, heart-healthy peanut fats, and nourishing root vegetables to support sustained energy and deep satisfaction.
• Storage: Store leftover stew in an airtight glass container in the refrigerator for up to 4 days. The flavors become even richer and more delicious the next day!