Rihanna’s Vegan Chickpea Salad

Finding simple, nutrient-dense veggie inspiration that keeps well in the fridge can be a challenge, but this vibrant lettuce-free garbanzo bean salad is an excellent addition to a healthy meal routine. Originally shared by Rihanna as part of her favorite classics in 2014, this dish stands out as a light, herbaceous side that comes together in just a few minutes.

Because it completely omits leafy greens, it serves as an excellent meal prep option that won’t become wilted or slimy by lunchtime. The natural creaminess of the garbanzo beans pairs beautifully with the crispness of fresh cucumber and the rich acidity of vine-ripened tomatoes, all brought together with a glossy drizzle of olive oil and fragrant basil.

Also Read : Easter Brunch Casserole

Rihanna’s Vegan Chickpea Salad

Recipe by RecipesVillaCourse: SaladCuisine: Mediterranean-InspiredDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Calories

152

kcal

Ingredients

• 1 cucumber, peeled and sliced

• 2 vine-ripened tomatoes, sliced

• 2 cups cooked garbanzo beans (chickpeas)

• 1/4 red onion, sliced thinly

• Salt and freshly ground black pepper, to taste

• 4 Tbsp extra virgin olive oil

• 4 large basil leaves, cut chiffonade-style

Directions

• Arrange the Base: On a serving plate or inside a meal prep container, beautifully arrange the sliced cucumber, sliced vine-ripened tomatoes, and cooked garbanzo beans.
• Add Aromatic Layers: Scatter the thinly sliced red onion evenly over the top of the bean and vegetable layer.
• Season and Garnish: Season the entire salad generously with salt and freshly ground black pepper. Drizzle the 4 tablespoons of extra virgin olive oil across the dish and top with the fresh basil chiffonade. Toss gently before serving if desired.

Notes

• Meal Prep Advantage: Since this recipe relies entirely on hearty ingredients rather than delicate greens, it can be safely fully assembled ahead of time without any risk of turning slimy or breaking down in your container before work.
• Add Some Heat: If you prefer your side dishes with a spicy kick, you can easily elevate the flavor profile by tossing in a generous pinch of red pepper flakes or some finely chopped fresh jalapeño.
• Scale Up the Tang: To introduce an even brighter, high-contrast flavor profile, try adding a dash of fresh citrus juice (such as lemon or lime) and substituting or supplementing the basil with freshly chopped dill.